Make-Up Brands And Tips: The Best Buys And The Best Ways To Apply

Many people have a hard time searching for make-up that both suites their wallets and works well. Most popular cosmetic brands can be overpriced. Though they may be the best products at the moment, they may not be the products many women can get their hands on. It’s actually not difficult to find great cosmetics at a good price.

Many women fall victim to commercials showing off great, overpriced cosmetics when perfectly good, cheaper make-up is sitting on the dusty shelf of your favorite department store. You just have to look for them. This article will explain just where you should look for make-up, what brands are good, and what to use to apply them.

Finding the Right Foundation

When looking for foundation, keep in mind your specific skin type. If your skin is oily, try loose or pressed powder. This will cover up unwanted shine and keep your skin balanced. If your skin is dry, try looking for moisturizing foundations, such as lotions. This will quench your skin’s dryness and help your face feel hydrated and smooth throughout the day.

Combination skin can be a bit more tricky. Try looking for a smooth, oil-free mousse foundation for all over coverage or use powder on oily spots and liquid/lotion for the dryer parts. Remember to always cleanse your face before application for better skin balance.

When looking for the right shade, be very careful. A lot of foundations may look like your skin tone but when applied appears differently. If you want a light glow, get a lighter shade. If you are looking for a sun-kissed glow, get a darker shade. For a close or exact match, try a shade slightly darker. Once it is applied, it should match your skin tone.

A good choice for foundation is True Match by L’Oreal. True Match comes in a wide variety of shades and foundation types. The price range is $7.00 – $11.00, depending on the store where purchased.

Powder foundations are best applied with a facial sponge (usually included). Liquid, cream, and mousse foundations should be applied using facial cotton rounds or small facial sponges.

Finding Alluring Eyeshadow

The secret to good eyeshadow is pigmentation. The best eyeshadow contains high pigmentation whereas low-quality eyeshadow contains fillers for cheaper manufacturing.

Pressed eyeshadow should be applied with a traditional sponge eyeshadow applicator. The color will go on better and appear closer to the palette color. loose powder works best when applied with a small eyeshadow brush. The brush picks up and blends the color better. Cream eyeshadow can be applied with your fingers, a Q-Tip, or a sponge applicator. Liquid eyeshadow can be applied with your fingers or a brush.

Sally Girl by Sally Beauty stores has a variety of highly-pigmented pressed powder shades for only $00.99 each. A little goes a long way and goes on smoothly and brightly. They are available in all Sally Beauty stores . Another great brand is H.I.P. (High Intensity Pigments) by L’Oreal. The price range is $7.00 – $10.00, depending on where purchased.

You may check: Alzheimer’s Disease And Music: Harness The Healing Powers Of Music.

Finding Gorgeous Lipstick

Good lipstick is hard to come by. Though the color may apply nicely, it may feather or fade throughout the day. Good lipstick brands include L’Oreal Endless Lip color, Revlon’s Colorstay lipstick, and Cover Girls’s Outlast lipstick. These brands have a great colour selection and great quality lipstick that lasts for hours. The prices vary from store to store but are available in most department stores. The price range is about $8.00- $12.00.

These are a few tips that will help you better decide what to buy, where to buy, and what to use. Hopefully this will make your search a little less difficult.

Alzheimer’s Disease And Music: Harness The Healing Powers Of Music

Nothing lights up Ruby’s ninety-one-year-old face more than the sound of music. For this wheelchair-bound Alzheimer’s patient, gospel music is the trigger, and the staff at the nursing home knows that Ruby is happiest and the most calm whenever she is listening to or singing along with her treasured gospel tunes.

Music Therapy and Alzheimer’s Disease

Research into the ability of music to improve the mood, behavior, and quality of life of Alzheimer’s patients is turning up impressive results. In a study conducted by the University of Miami and published in Alternative Therapy Health Medicine (November 1999), people with Alzheimer’s disease participated in a month-long program of music therapy (30 to 40 minutes of music five days a week).

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Both after the month-long trial and at six weeks follow-up, the patients showed a significant increase in levels of the hormone melatonin, which is known to reduce stress and promote calm. Indeed, the patients’ behavior and sleeping difficulties improved during the study and up to six weeks after it was over.

A study reported in the Journal of Music Therapy (“The effect of background stimulative music on behavior in Alzheimer’s patients,” Winter 2007) had similar findings. The investigators found that patients who were exposed to background music significantly improved their social behaviors and reduced their negative, antisocial behaviors whenever music was playing in the background.

The Power of Music

What special power does music hold for Alzheimer’s patients? Music stimulates the most primitive part of the brain—the brain stem—while language is processed in the back of the left temporal lobe. People who have difficulty processing language, as many people with Alzheimer’s do, can still appreciate music at a basic level.

Therefore, even people who have severe dementia can respond to music. People with Alzheimer’s who rarely speak will often sing along to songs they know from their past.

How to Use Music for Alzheimer’s Patients

If you have a loved one with Alzheimer’s and communication has become difficult or seemingly impossible, music may be a way to connect. Gayatri Devi, MD, director of The New York Memory Services and author of What Your Doctor May Not Tell You about Alzheimer’s Disease, offers these suggestions on how to bring music into the life of someone who has Alzheimer’s and how it may improve quality of life and your relationship with the individual.

  • Choose music the person enjoyed in the past—specific singers, bands, or simply a category of music such as jazz or classical. If you don’t know the person’s music tastes, start with music that was popular when the person was in his or her teens or twenties.
  • Choose a source of continuous music rather than a source that is interrupted by commercials. A CD/DVD player that allows you to load several disks can provide this for you.
  • Play background music whenever the person seems to be anxious or during activities that may be stressful, such as bathing, dressing, or eating.
  • If possible, encourage the patient to participate with the music by singing, clapping, or even dancing.
  • Eliminate other sounds that may compete with the music. Turn off the television and block outside disruptive sounds if possible.

The American Music Therapy Association offers details about music therapy and its value in Alzheimer’s disease and other neurological conditions.

Beauty Products Not To Live Without: Items That Will Keep You Looking And Feeling Good

Everyone has their favorite, or say “Holy Grail” items in their beauty closets, but what about those that are still trying to find items to fit that status? These items work for every skin type and color, and will soon be making a permanent spot in medicine chests.

Fresh Crème Ancienne Eye Cream

The Crème Ancienne collection from Fresh is based after the world’s first cream of the 2nd century A.D. This eye cream contains ingredients such as meadow foam seed oil, sugar apple seed extract, jojoba seed oil, rosewater, seabuckthorn berry oil, and other oils and ingredients to reduce the appearance of aging and increase hydration.

Crème Ancienne Eye Cream is hand blended in a European monastery. Should be applied twice daily and will also help will puffiness and under-eye circles. Cost – $95

Fresh Soda Clarifying Shampoo

The Soda Shampoo by Fresh contains bicarbonate of soda to clarify the scalp and remove excess oils and residues that accumulate in the hair and scalp. This shampoo should be used once or twice a week to add shine, bounce and volume to hair. Although a clarifying shampoo, it is gentle enough to use every day, but once a twice a week will suffice. Cost – $26

Redken All Soft Shampoo and Conditioner

All Soft Shampoo and Conditioner by Redken are meant for dry, brittle hair, but any hair type can benefit from the conditioning ingredients in Redken’s products. These two products help replenish moisture, increase manageability, and add softness and shine. Both products utilize the “Silk-Luxe Complex,” which includes gold camelina, avocado oil, olive oil, and silk amino acid. Cost – $15 for small size, $22 for 33.8 fl oz

Sephora Collection Face Complexion Brush

This complexion brush is probably the most inexpensive but efficient tool for the skin on the face. Sephora’s brush helps to exfoliate dead skin cells and keep pore clear. This product is perfect for individuals with clear skin and for those prone to blemishes; the bristles help keep pores cleaner than manual cleansing so breakouts are less common. The brush comes in three colors: clear, fuchsia and white. Cost – $5

Read More: Human Breathing Disorders: Lung Diseases Reduce Respiratory Efficiency And Capacity.

Boscia Fresh Blotting Linens

Boscia’s Blotting Linen’s are made out of 100 percent natural linen and remove excess oil from the skin, keeping shine at bay. These linens do not remove or disturb make-up, and do not contain oil or preservatives. They come in seven different formulas: Green Tea, Original, Lavender, Rose, California Orange, Peppermint and Vanilla. Each pack contains 100 linens. Cost – $10

NARS Blush

NARS blushes are one of the best on the market; they come in over 10 shades, the most popular being Orgasm, a perfect pink-peach with gold shimmer. Orgasm is a universally flattering shade, and is consistently voted the number one blush in beauty awards. These blushes work on all skin tones and types, and should not cause breakouts. Cost – $26

Estee Lauder Pure Color Gloss Stick

The Pure Color Gloss Stick is an amazing lip color that imparts shine and color in one swipe. This lip color can be applied lightly for a sheer finish, or can be applied for a full color look. The Gloss Stick comes in 12 different shades, and hydrates, plumps and shapes lips. Pink Sorbet and Pop Pink are great color choices for springtime and suit most skin tones. Cost – $18.50

Human Breathing Disorders: Lung Diseases Reduce Respiratory Efficiency And Capacity

The key physiological role of the lungs is gas exchange, swapping oxygen for carbon dioxide, to ensure the proper functioning of every cell in the body. Any disorder or disease that inhibits this process impacts an individual’s overall health by increasing the respiratory rate and decreasing the oxygen saturation of the blood. Lung diseases, or breathing disorders, can be broken down into three categories: infection, destruction, and obstruction.

Acute Breathing Disorders – Respiratory and Lung Infections

Respiratory infections are usually an acute, rather than chronic, occurrence, though other respiratory conditions and lung disorders can make a person prone to infections within the respiratory tract. Respiratory infections include:

  • Influenza – viral infection of the respiratory system that can cause bronchial inflammation and increased mucus production.
  • Pneumonia – bacterial infection of the lungs, most often caused by Streptococcus pneumonia, and sometimes a secondary infection of influenza.

See the World Health Organization for more details about acute respiratory infections.

Obstructive Respiratory Disorders

Obstructive disorders can be due to traumatic injury or chronic illness, which then leads to destruction of the lung tissue. The simplest obstruction that leads to hampered breathing is likely choking, when a foreign object becomes lodged in the windpipe and prevents air from moving into or out of the lungs. Physiological versions of this mechanism involve the inability of the lungs to regulate the intrapulmonary pressure, blocking air flow into the lungs.

Obstructive respiratory disorders include:

  • Pulmonary edema – accumulation of fluid in the alveoli, which is often the result of congestive heart failure.
  • Tension pneumothorax – traumatic injury results in the presence of air in the potential pleural space, increasing the negative pressure necessary for breathing to atmospheric pressure and resulting in a collapsed lung.
  • Respiratory distress syndrome of the newborn (hyaline membrane disease) – lack of pulmonary surfactant at birth, preventing the lungs from inflating. Seen most often with premature births and is outgrown.
  • Asthma – inflammatory reaction to an allergen or infection that results in bronchoconstriction and excess mucus secretion, restricting air flow to the alveoli in a way that, over time, can result in the breakdown of lung tissue.
  • Bronchitis – irritation and inflammation of the airway due to infection or long-term exposure to irritants (chronic bronchitis).

Destruction of the Lung Tissue

Chronic disease often results in the destruction of the tissue affected, and the lungs are no exception.

  • Spontaneous pneumothorax – presence of air in the potential pleural space in the absence of trauma, likely due to alveolar rupture during the course of chronic lung disease, resulting in a collapsed lung.
  • Emphysema – degenerative disease in which the elastin in the alveoli breaks down, resulting in a loss of lung tissue elasticity, making the normally passive exhalation an active process.
  • Interstitial lung disease and fibrosis – sometimes called honeycomb lung, the lung tissue scars during the course of various disease and inflammatory processes due to aberrant healing, resulting in irreversible alveolar damage and loss of elasticity.

Chronic Obstructive Pulmonary Disorder (COPD)

Consisting of the properties of all three categories, COPD is a gradual and progressive disease in which the airways become obstructed, inflamed, and damaged, leading to dysfunction and destruction via emphysema and chronic obstructive bronchitis. This chronic condition is often associated with long-term exposure to air pollutants and cigarette smoking.

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Save Baby Girl With Congenital Heart Defects: Fight For Female Baby With Coronary Artery And Renal Disease

Four volunteers broke into a hospice to take a baby girl away from her father to save her life, according to a February 5th statement of the Tianjin-based hospice.

The baby girl was born late January with birth defects, including congenital valvular heart defect, coronary artery disease, imperforate anus, and renal disease. After a family meeting, the baby’s father and relatives finally decided to give up the treatment and let the baby die.

Volunteers knocked the family’s door to help the baby. But the father and relatives still insisted to let the baby die. The baby lay on the bed of a local hospice without any treatment and relied on a little bit of sugar water.

Why Father Let Baby Die

The baby girl’s father told January 4th a local newspaper that the family decided to give up his daughter’s life for two reasons:

  • The situation is too complex and serious. There is no guarantee that the baby girl can be cured, and her father did not want to see what had tortured her daughter for 13 days repeat again.
  • Even if the treatment is successful, the baby girl will still face many problems such as lifelong defects and discrimination. The father was afraid that these problems would afflict his baby in all her life.

Controversy over Euthanasia of Baby with Congenital Disease

This event aroused huge controversy in the last few days, for many people thought that it is too cruel to let the baby girl die, especially when her mother still did not know the family’s decision – the father said that he did not want to hurt his wife.

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“Though the prognosis of the baby girl is grim and the treatment risky, I think that we still need to give her a chance to live,” said local resident Lei Na.

Fight for Congenital Disease Baby

February 5th morning four volunteers broke into the hospice and took the baby girl away from her father. Police and the baby girl’s father followed the “kidnappers” and caught up with them in a Beijing-based hospital. After negotiation the father agreed to leave the baby girl in hospital and let the four volunteers take care of his daughter for one week.

Now the baby girl is still in danger, according to Shui Yao, one of the volunteers.

Today many families suffer from congenital heart diseases. According to the American Heart Association, there are around 32,000 babies born with some types of congenital heart defects each year in the United States.


Sarcoidosis: Affecting African Americans More Frequently

Sarcoidosis is a chronic inflammatory disease that damages tissues and organs. It is classified as a systemic disease because it affects multisystems throughout the body. It primarily affects people between the ages of 20 and 30 years old. Medical research has not yet determined what actually causes sarcoidosis. At one time it was solely classified as an autoimmune disease. But research now is looking at possible other causes.

The chronic inflammation process of sarcoidosis gradually destroys good tissues and organs, resulting in lumpy structures, known as noncaseating granulomas. A granuloma is a collection of macrophages, the cells that work in the body’s behalf to fight off pathogens. A noncaseating granuloma is a granuloma in which the macrophages remain alive, and do not die. The job of macrophages is to destroy any foreign tissue. In an autoimmune disease, these macrophages attack good body tissue and organs, reacting as if they are pathogens. Noncaseating granulomas can form inside and/or outside of the body. If they form on the skin surface, this disease is called Cutaneous Sarcoidosis.

In the United States, sarcoidosis is more prevalent among the African American race, presenting 10 times more common in blacks, and occurring two times more frequently in black females than in black males. Medical research believes that this prevalence of disease frequency is due to both genetic and environmental factors. According to the Federal Government Source for Women’s Health Information, autoimmune diseases show the following trend in women:

  • Affecting women in their childhood years.
  • Family history.
  • Environmental chemicals exposure: sunlight, solvents, viral/bacterial infections.
  • Certain ethnic groups – African Americans, Hispanics, and Native Americans.

Signs and symptoms of sarcoidosis

In greater than 90% of cases, sarcoidosis primarily affects the lungs:

  • Dry cough
  • Shortness of breath
  • Chest pain

Other symptoms of may include:

  • Tiredness
  • Enlarged lymph nodes/tenderness
  • Neurological changes (memory loss, personality changes, stroke)
  • Weight changes (usually weight loss)
  • Watery eyes/soreness,
  • Discoloration to skin/ulcers

Diagnosing and Treatment for Sarcoidosis

Sarcoidosis is a diagnosed by excluding other possible diseases. This may involve obtaining a thorough patient history, lab work, chest x-rays and CT scans to visualize the presence of granulomas in various organs. Lymph node and skin biopsies may also be used to help differentiate this disease from others. Once diagnosis is confirmed, treatment of this disease will vary because of individuality.

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In most cases, sarcoidosis lasts between one and three years. If organs that are not affected by this disease, no treatment is necessary. In other cases, the condition may become chronic and it could last for many years, resulting in permanent lung damage. In this situation, the primary objective is to reduce the inflammation of the lungs by steroid administration to prevent further damage and to promote adequate airway exchange.

Many people live successful lives with sarcoidosis. The key to this success is staying connected with a primary healthcare provider for guidance and treatment. Getting regular check ups is imperative and allows you to stay on top with managing this disease. A chronic disease can be draining because it is a constant challenge to deal with. The National Institution of Health is aware of this and has provided a website to provide information and to assist people who are living with this disease.

If you or someone you know has sarcoidosis, please reach out and take advantage of the help that is available. There is no need to face this disease alone.

Managing Acid Indigestion: Changes In Lifestyle Can Often Improve Symptoms

Characterized by burning discomfort in the central core of the body and gassiness, acid indigestion is a common malady with even its most severe form, gastroesophageal reflux disease (GERD) , affecting more than one-quarter of the US population. It is so often accompanied by hiatal hernia that in 2007 the National Institutes of Health referred to hiatal hernia as “a normal finding in otherwise healthy people over age 50.”

Lifestyle causes of gastric indigestion include whatever puts undue pressure or irritation on the upper stomach and lower esophageal sphincter (LES). Eating too much or too quickly, poor mastication, ingesting foods, fluids, or medications that cause gas build up or act as gastric irritants, wearing too-tight clothing, lying down too soon after eating, obesity, pregnancy, and smoking can all contribute to gastric indigestion.

Easy Steps to Improve Digestion

While it is important to see a licensed health care provider for appropriate diagnosis and treatment of any on-going indigestion, there are lifestyle-related changes people can make to minimize irritation to the upper stomach and LES. These include:

  • Eating mindfully. Take time to chew well and savor foods.
  • Pausing to give thanks, relax, and focus on eating before beginning to eat.
  • Eating and drinking less. Keep the stomach less than three-quarters full to give it room to do the work of digestion.
  • Avoiding irritating food combinations such as meats with breads.
  • Avoiding putting pressure on the stomach.
  • Elevating the head of the bed about three-to-five inches by putting blocks under the headboard legs.

“Let Food be Your Medicine”- Hippocrates

Eating a diet about half of which consists of whole grains and protein-rich foods in approximately equal proportions; about a third of which consists of vegetables, herbs, and spices; about a fifth of which consists of high quality fats like olive oil, sesame oil, and ghee; and the remainder of which consists of foods such as fruits and fruit juices has been shown to alleviate symptoms of gastric indigestion for many people. Herbs and spices such as caraway seeds, cardamon, dandelion root, goldenseal, slippery elm, and sweet basil have been reported to help relieve some cases of acid indigestion.

Because red meats can trigger inflammatory processes and cow’s milk contains lactose which many people cannot digest, cow products may be best avoided by people suffering from acid indigestion. Low quality fats and oils in combination with refined grains not only increase acid indigestion for many people, the combination is also implicated in obesity, high cholesterol, and atherosclerosis. Other products highly implicated in acid indigestion which are usually best avoided include alcohol, caffeinated foods and beverages, carbonated beverages and tobacco.

Medical Treatment for Acid Indigestion

Persistent or severe symptoms of acid indigestion may require allopathic treatments beyond lifestyle change. Medications a physician may prescribe include antacids containing mineral salts to absorb gastric acid; histamine-2 (H2) receptor blockers to block stomach inflammation; foaming agents to prevent reflux; proton-pump inhibitors (PPIs) to block stomach acid secretion; or prokinetics to strengthen the LES and cause the stomach to empty more quickly. While considered relatively safe, these medications can have side effects ranging from mildly inconvenient, such as nausea, to dangerous, such as heart arrhythmias.

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Surgery may sometimes be required for treating severe gastric indigestion. The most common surgeries for treating gastric indigestion include repair of hiatal hernia, and a variety of surgeries performed to strengthen the LES. Because there are risks inherit in any surgical procedure, healthcare providers will usually recommend lifestyle changes and other treatments before resorting to surgery.

Lifestyle Changes for Acid Indigestion Relief

Acid indigestion encompasses a group of lifestyle related disorders which may respond well to lifestyle changes. An attitude of respect for one’s stomach and digestive needs can go a long way in managing symptoms of acid indigestion. Many people find digestion improves when they choose balanced food combinations, relax before eating, focus on eating, eat less to give the stomach room to do its work, avoid stomach pressure, and stay upright after eating.

Some herbs may be helpful in soothing the stomach. A licensed health care practitioner should be seen for any on-going symptoms of acid indigestion. A variety of medications are available which can help manage acid indigestion. In persistent or severe cases, surgery may be recommended by one’s health care provider.

Kool-Aid For The Environment; Kool-Aid For Health

For many Americans the word “Kool-aid” brings to mind pleasant memories of long, hot summer days and fun backyard barbecues. A pitcher, a packet, and some sugar yields a satisfying beverage treat for a whole patio full of people. The drink mix originated during the Depression years of the 1930s and today’s consumers have rediscovered it for its value and its benefits to the ecology and general health.

Kool-aid is an Economical Soft Drink choice

The packets of Kool-aid come in a wide array of flavors and generally sell three for a dollar. Each packet yields two quarts of beverage. In contrast, a two-liter bottle of store brand soda checks in at well above a dollar, with an added return value in many states. The cost of sugar to sweeten Kool-aid adds a nickel to the price per envelope cost.

Find interesting facts about Kool-aid history and its inventor Edwin Perkins in the Hastings Museum.

Beyond the obvious costs at the checkout register, there is the cost of refrigeration for soda bottles. True, they can be stored warm in a cabinet and then served in glasses with ice cubes, but they still take up much more space than the small, thin packets.

The True Costs of Plastic bottled and Aluminum Canned Beverages

The production of a bottled or canned soft drink is a resource-intensive process. Energy and raw materials are needed for the PET plastic used for the bottles and the aluminum for the cans. These mountains of beverage pallets must be warehoused and then loaded onto gasoline guzzling trucks for retail delivery. For the plastic bottles the oil needed to produce them packs a double whammy.

A single plastic bottle or aluminum can added to the waste stream may not seem like such a burden but over the past few decades, billions and billions of them have brought dire consequences. They clog landfills and contribute to a massive garbage patch in the middle of the Pacific Ocean (Good Morning America featured the Pacific Ocean Garbage Patch in a recent video feature).

Healthwise, Kool-aid Makes Sense

Beyond hydration, the typical can/bottle of soda or sport drink offers virtually no health benefits. Many contain forty-two grams of sugar in a twelve ounce serving. This is equal to fourteen packets of restaurant style sugar. And no, the sugar in sodas and other drinks does not come from a cane. Since the late 1970s beverages have been sweetened with a compound known as high-fructose corn syrup, or HFCS. This chemical derives from processed and distilled corn husks, and as study after study has shown, plays havoc with glucose levels and metabolic rates.

With Kool-aid, the consumer can control both the type and the amount of sweetener. The package directions call for one cup of sugar to yield two quarts of beverage but of course this can be lessened. Even the lowest-priced, bargain aisle package of white cane sugar is better than HFCS, but raw cane sugar offers an even more natural sweetener. Finally, Kool-aid as produced does provide the ten percent recommended daily allowance of Vitamin C. Clever consumers have even added other vitamins to their preparations.

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Kool-aid: Now more than Ever

Edwin Perkins originally named his creation “Fruit Smack” and shipped the product in small glass bottles.

Problems with breakage led him to dehydrate the mixture and ship it in the packet form which has lasted for seventy-five years. Kool-aid makes fun beverage consumption a process of reuse and renewal since washable pitchers and glasses are used. As green consciousness and health concerns escalate, Mr. Perkins’ relatives have seen his humble product enjoy a renaissance.

Genetic Markers For Heart Disease: Why Genetic Factors May Increase Heart Attack Risk

Heart disease is caused by a variety of factors. The most common form of heart disease is coronary artery disease (CAD), which can be controlled with medication and lifestyle changes. High blood pressure, high cholesterol and obesity also increase the risk of heart disease. There are also some genetic factors that may predispose individuals towards heart disease.

LDL Cholesterol and Heart Disease

Varying factors associated with cholesterol, including the presence of lipoprotein(a), (a specialized form of LDL), low LDL (levels below 30 mg/dl) and small LDL (smaller particles of LDL that can more easily penetrate arterial walls) are all genetically-influenced factors that can contribute to heart disease. LDL stands for low density lipoprotein and is a protein responsible for transporting substances to cells. It can build up in the walls of blood vessels and eventually block arteries.

Read More: Simple Diet Changes For Greater Weight Loss Results.

HDL Cholesterol and Heart Disease

Variations in a gene called PON1 may be responsible for either high or low levels of HDL, or “good cholesterol.” HDL stands for high-density lipoprotein. High levels of HDL can help protect against heart disease. Genetic factors may predetermine an individual’s levels of PON1 and therefore may be indicative of heart disease risk or conversely, of a more protective level of PON1.

Genes and Heart Disease

Scientists have discovered gene sites that appear to affect the likelihood of heart disease. According to the journal Nature Genetics, nine specific genes are associated with a higher risk of heart disease. While more research is needed regarding how these specific genes influence heart disease, individuals who carry these genetic markers may wish to work closely with their doctors. Speak with a doctor regarding any questions.

Considerations About Traditional Markers for Heart Disease

According to a January 2010 article in the Journal of the American Medical Association entitled “Association Between a Literature-Based Genetic Risk Score and Cardiovascular Events in Women,” traditional methods of determining heart disease risk, including lifestyle and family history, were more accurate at predicting heart disease than genetic markers. Patients with genetic markers should continue to work with their doctors to create a health plan but knowledge of genetic influences is not enough to predict heart disease risk or rule out the possibility of future heart disease.

Heart Disease and Genetic Factors

Scientists have recently discovered nine specific genetic markers that may predispose certain individuals towards a higher risk of heart disease. These factors, in combination with other factors such as family history, lifestyle and body weight, may make it more likely that some individuals will develop heart disease. To find out if you possess these genetic markers, speak with your doctor about testing.

Simple Diet Changes For Greater Weight Loss Results

Sometimes making drastic changes overnight to your diet can seem somewhat daunting, which is why maybe you should make simple diet changes for weight loss results. Not only does this include making changes to exactly what you eat but also how you prepare your food. A healthy weight loss eating plan is easier to follow than you may first think, but for those who are resistant to changes, do these in small increments and over time your whole diet will be much more healthy and lower in calories.

And sometimes you and your family may not even be able to tell the difference between the higher fat meals as compared to the more healthy meals. Plus, even if you can, over time your palate will adjust. Trust Me. And you will wonder why you ever ate the other high fat, low nutrition stuff in the first place.

So here is my list of Simple Diet Changes for Greater Weight Loss Results:

Choose leaner cuts of meat.

Most everyone knows that chicken, turkey, and pork are leaner meats than the red meat variety. But do you know which red meats are okay to eat in moderation without blowing your diet? According to the government guidelines, a serving qualifies as “extra lean” if it has less than 5g total fat, 2g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving. A serving qualifies as “lean” if it has less than 10g total fat, 4.5g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving. Use this guide to help you choose lean cuts of beef.

Craving something fried?

You don’t have to submerge your food into a vat of fat to get the crunchy fried effect. Just use some nonstick cooking spray instead. By now I am sure you know that the skin on chicken and turkey is high in saturated fat. So just remove it before eating. You can still cook the meat with the skin to help keep in the moisture and flavor, but once it is done, take off that skin and throw it away. No matter how hard that may be Use 95/5 ground turkey in place of ground beef in your recipes. I changed out our old hamburger for leaner ground turkey in my family’s spaghetti, chili, tacos, and meatloaf and they did not bat an eye.

You may read: The 5 Best Fruits For Weight Loss.

Got a craving for muffins?

Well omit half a cup of the fat and substitute one cup of applesauce or three very ripe mashed bananas instead.

Everyone knows that salads are a healthy meal choice.

However, when you drown it in dressing, this healthy meal turns unhealthy real quick. Instead of pouring dressing all over your salad, dip your fork in the dressing before spearing your salad. Another alternative is to use red wine vinegar and grated Parmesan cheese in place of the dressing all together.

Want a healthy, high fiber snack?

How about some air-popped popcorn? You can also pop your own corn in the microwave in a paper lunch bag. Then just spray with spray butter and add some pepper or garlic for a tasty and satisfying snack.

Instead of using a whole egg in recipes, use two egg whites instead.

An egg yolk has about 5 grams of fat and 200 mg of cholesterol (although cholesterol from eggs is not the same as cholesterol from other foods).

Eat fish at least twice a week.

Unlike beef, you want to choose a fatty fish that is rich in omega-3 fatty acids. These fatty acids boost heart health by lowering triglycerides and blood pressure, thus reducing your risk of a heart attack. Plus it has been shown that these fatty acids also help the eyes by providing the oily substance needed to keep our eyes moist. But even if you don’t like fish, you can get omega-3 fatty acids from flax seeds, soybeans, pumpkin seeds, walnuts, and soy nuts.

Love the taste of butter but not the calories?

If you like to put butter on your veggies, use spray butter instead. You can also use it for making grilled cheese sandwiches and flavoring popcorn.

So there are simple diet changes for greater weight loss results. Remember, making small changes over time can really add up.